How Much Water Should A Person Drink A Day. 125 ounces (3.7 liters) for men. Staying hydrated is a daily necessity, no matter what the thermometer says.

Basically, your body on average should intake 8 to 10 glasses of plain water a day. Body weight (in pounds) ÷ 2 = minimum ounces of water you should drink per day. This is called the 8×8 rule and is very easy to remember.

If You Are Involved In Strenuous Activity That Makes You Sweat A Lot,Then You Must Drink More Fluids To Replenish The Loss Of Water In Your Body.

How to calculate how many ounces of water you should drink a day. This is called the 8×8 rule and is very easy to remember. For women, they suggest 9 cups (a little over.

Most Healthy People Need To Make Sure They Are Drinking Enough Water, But.

125 ounces (3.7 liters) for men. See our water content for selected foods table below. However, not everyone has the same needs.

70 Pounds / 2 = 45 Oz (1.27Litres)).

The exact calculation is your body weight divided by ½ and converted to ounces (i.e. For instance, if you’re 60kg, you should have to consume drink about 2 litres of water per day. Body weight (in pounds) ÷ 2 = minimum ounces of water you should drink per day.

For Men, The Institute Of Medicine (Iom) Recommends A Total Of 13 Cups (About 3 Liters) Of Fluid Each Day.

This is 48 ounces a day. 91 ounces (2.7 liters) for women. There are many different opinions on just how much water you should be drinking every day.

To Find Out The Amount That’s Right For You, Multiply Your Weight In Kilograms (Kg) By 30 Milliliters (Ml).

Individual water requirements vary from person to person, and can depend on many factors such as activity level and environment. Even though this number might seem high, this is just the base number that you should probably be drinking daily. Normal drinking behavior and letting thirst guide us generally results in.