Calculate Water To Drink. The 2/3 formula for water to drink daily calculator multiply your body weight by 2/3 (or 67%) and you will get the exact idea of how much water to consume daily. The third factor that you need to consider is your activity level.

Keep sipping throughout the day to keep hydrated and functioning at your best. Then, we multiply that number by 0.80. Divide your weight (in pounds) by 2.2.

Number Of Fluid Ounces ÷ 33.8 = Number Of Liters

Top up your fluids when you exercise and when the temperature rises, and don’t wait until you are thirsty. If you weigh 79 kilos you would multiply that by 2/3 and learn, that you should be consuming about 3.5 liters of water every day. Use the calculator above to determine how much water to drink based on your activity level and weight.

Divide The Result By 28.3.

Once you know how much you weigh, you only have 2 steps to calculate your exact daily water intake. Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.

Divide That Figure (In Pounds).

More active people need to drink more water. The result you get is the ounces of water you must drink per day. This calculator is just a guide to help you know how much water to drink.

Our Fluid Calculator Uses The Common Recommendation Of 2/3 Of Your Body Weight In Ounces.

The third factor that you need to consider is your activity level. 200 x 2/3 = 150 ounces; How much water should i drink a day in liters?

It Is Very Important Since You Sweat And Expel Water In The Process Of Exercising, So You Need To Compensate The Lost Amount Of Water.

How much water should i drink based on my weight? About 15.5 cups (3.7 liters) of fluids a day for men. For example, if you weigh 160 pounds, the calculation will be as follows: